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="font-size:11pt">Courageous workers brave slips or falls from scaffolds, ladders, or roofs to make homeowners happy. The hot bitumen may cause burns and burns, so be sure to aware of all safety measures before beginning a fitness routine. Let's take a quick glimpse at the kinds of work out roofers do each day while working. Climbing mountains Climbing works every muscle group within your body, while being a great cardio workout. Climbing burns the same amount of calories as intense activities like spinning and weight training. Climbing can be a cardiovascular workout that combines both aerobic activity and development of muscles, which sets it apart from other cardiovascular exercises. When you climb, you'll be able to do a full body workout. It's not just a matter of having to utilize your arms, back and shoulders to climb. Climbing can provide a fantastic upper-body exercise. Bending Exercises that bend increase flexibility as you stretch your spine and muscle. Roofers have a tendency to bend quite a bit over the course of the working day, which is why it's vital to build up those muscles, and to learn how to bend safely. Bends in the forward and back can help, and so can exercises to tone the orbicles. .